To raise your spirits and to help bring happiness and joy into your life. Starting in the East, sprinkle a dusting of powder in a sunwise circle. Sit within and allow the energies of the powder to mingle with your energies. Breathe in happiness and upliftment, while breathing out any negativity and upsets within your being. Use the powder as often as needed, and a little goes a long way. 10gm herb pack.